What is Walk & Talk Therapy?
Since 2019, I have also offered Walk and Talk Therapy in Stotfold, Hitchin, Letchworth and Royston. Being outdoors can create a calming and less pressured therapeutic environment, allowing clients to feel more relaxed and comfortable while talking. Walking side by side can feel more natural than sitting face to face, particularly for those who find traditional therapy settings overwhelming.
Sessions are tailored to individual comfort levels, whether that involves a gentle walk, a brisk pace or sitting together in a natural setting.
Walk & Talk Therapy can support:
- Emotional regulation and reduced stress
- Clearer thinking and problem-solving
- Improved wellbeing through movement and fresh air
- Reduced pressure around eye contact
- A more relaxed and grounding therapeutic experience
